Articles, Tips, and Videos from ATX Counseling
At ATX Counseling, we are dedicated to supporting you on your journey to mental wellness. That’s why we have curated a list of trusted resources to provide you with additional information and support outside of sessions. Whether you’re looking for self-help tools, crisis intervention, or educational materials, this page is designed to empower you with the knowledge and resources you need.
We specialize in a wide range of therapy services, including for trauma, anxiety, family relationships, and more. Our team of therapists in Austin, TX are all licensed and certified, so you can trust you are getting the best advice. Explore our articles or videos!
We specialize in a wide range of therapy services, including for trauma, anxiety, family relationships, and more. Our team of therapists in Austin, TX are all licensed and certified, so you can trust you are getting the best advice. Explore our articles or videos!
Additional Resources for Mental Health and Wellbeing
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Self-Help and Reflection
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Educational Materials
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Wellness Blogs and Podcasts
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Explore evidence-based tools and techniques to support your mental health between therapy sessions:
Meditation and Mindfulness Apps
Mood Tracking Apps
Journaling Resources
Learn more about mental health conditions, therapeutic techniques, and wellness strategies from reliable sources:
Stay inspired and informed with these curated blogs and podcasts:
- Therapy Chat Podcast: Hosted by Laura Reagan, LCSW-C
- The Happiness Lab: Hosted by Dr. Laurie Santos
- Mental Health Blog by Mind
National & Local Mental Health Resources
We’ve compiled a list of national and local services to help you access mental health support. Whether you're looking for a support group, want to connect with a local program in the Austin, Texas area, or are experiencing a mental health emergency, these resources allow you to quickly access professional care.
If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.
If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.
Support Groups and Community Resources
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Local Austin Resources
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Emergency and Crisis Support
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Get in Touch Today
If you have questions about any of these resources or need additional guidance, please don’t hesitate to reach out to us at ATX Counseling. We are here to support you in any way we can.
Contact us today to schedule a session or learn more about our services.
Contact us today to schedule a session or learn more about our services.