Find Support and Healing in a Safe, Collaborative Environment
At ATX Counseling, we know how important it is to feel understood and supported during tough times. Our group therapy in Austin, TX connects you with others who’ve faced similar challenges. Whether you’re dealing with anxiety, depression, or simply feeling overwhelmed, we offer a safe space where you can share, grow, and heal together.
Guided by our qualified therapists, these sessions provide emotional support and practical tools to help you navigate life’s challenges. Join us and experience the transformative power of community on your journey to well-being.
Guided by our qualified therapists, these sessions provide emotional support and practical tools to help you navigate life’s challenges. Join us and experience the transformative power of community on your journey to well-being.
What Is Group Therapy?
Group therapy is about building connections with others who are facing similar challenges. It’s a space where people come together to share their experiences and learn from each other.
Imagine being in a room with a small group of people who truly understand what you’re going through—whether it’s anxiety, depression, grief, or something else. Two trained therapists guide the conversation in each session, ensuring everyone feels heard and respected.
In group therapy, you’re not on this journey alone. You’ll gain new perspectives, develop coping strategies, and discover others are walking a similar path. It’s more than just talking; it’s about finding strength in numbers and growing together.
Imagine being in a room with a small group of people who truly understand what you’re going through—whether it’s anxiety, depression, grief, or something else. Two trained therapists guide the conversation in each session, ensuring everyone feels heard and respected.
In group therapy, you’re not on this journey alone. You’ll gain new perspectives, develop coping strategies, and discover others are walking a similar path. It’s more than just talking; it’s about finding strength in numbers and growing together.
Our Group Therapy Sessions
We offer a range of group therapy sessions tailored to meet you wherever you are in life. No matter what stage you're in, there’s a group here that’s ideally suited to your needs.
Teen Group
Raising a confident, self-aware teen can be challenging, especially in today’s fast-paced world. Our teen group therapy sessions are designed to help your child build confidence and foster meaningful connections.
In our “Girl Power” group, middle school girls learn to set boundaries, advocate for themselves, and grow in self-awareness—all while gaining practical self-defense skills that empower them to face the world with courage.
Our co-ed group offers high school students a supportive environment where teens can develop healthy relationships and coping skills, surrounded by empathy and understanding.
Parents Group
Are you feeling overwhelmed by the challenges of parenting a teenager? Our Teen Parent Group Therapy at ATX Counseling is here to support you. In this group, you’ll find a welcoming space to connect with other parents, share experiences, and learn practical parenting strategies.
It’s an excellent opportunity to gain encouragement and insights from those who truly understand what it’s like to raise a teenager in today’s world. Join us and discover your parenting community.
20-Somethings Group
Your 20s are a time of significant change—starting a new career, forming lasting relationships, or figuring out who you are. Our 20-Somethings Group Therapy can help you make the most of this time in your life.
Whether you’re figuring out your career path or building meaningful relationships, this group provides strength, connection, and support from others who are right there with you. Join us and find your footing together!
Why Choose ATX Counseling for Group Therapy?
At ATX Counseling, we understand that facing life’s challenges can feel isolating and overwhelming. That’s why we’ve created a welcoming space where you can connect with others who know what you’re going through. Whether you’re struggling with anxiety, depression, or the stress of navigating relationships, our Austin group therapy sessions are designed to help you grow and achieve your personal goals.
In our small groups, limited to no more than 12 participants, you’ll have plenty of opportunities to share your experiences and feel heard. Led by our compassionate therapists, each session is tailored to provide the specific support you need to take emotional risks and make meaningful progress in a safe, confidential environment.
Expert-Led Sessions
Our group therapy sessions are led by therapists in Austin, Texas, who are committed to staying current with the latest research and techniques in mental health. Our therapists ensure you receive the most up-to-date and effective care through continuous consultation, supervision, and education. With our team, you can feel confident that you’re in capable and caring hands.
A Safe Space for Growth
Confidentiality is vital in our group therapy sessions—what’s shared within the group remains within the group. This ensures a safe environment where you can take emotional risks and form meaningful connections with others. Our small group size will give you the personal attention and care needed to foster genuine growth.
In-Person, Accessible Care
Situated in the heart of Austin, our in-person group therapy sessions provide a convenient way to access the support you need. Our team of Austin therapists is dedicated to helping you and your family achieve your mental health goals. At ATX Counseling, you’ll experience compassionate, accessible care personalized to meet your unique needs.
In our small groups, limited to no more than 12 participants, you’ll have plenty of opportunities to share your experiences and feel heard. Led by our compassionate therapists, each session is tailored to provide the specific support you need to take emotional risks and make meaningful progress in a safe, confidential environment.
Expert-Led Sessions
Our group therapy sessions are led by therapists in Austin, Texas, who are committed to staying current with the latest research and techniques in mental health. Our therapists ensure you receive the most up-to-date and effective care through continuous consultation, supervision, and education. With our team, you can feel confident that you’re in capable and caring hands.
A Safe Space for Growth
Confidentiality is vital in our group therapy sessions—what’s shared within the group remains within the group. This ensures a safe environment where you can take emotional risks and form meaningful connections with others. Our small group size will give you the personal attention and care needed to foster genuine growth.
In-Person, Accessible Care
Situated in the heart of Austin, our in-person group therapy sessions provide a convenient way to access the support you need. Our team of Austin therapists is dedicated to helping you and your family achieve your mental health goals. At ATX Counseling, you’ll experience compassionate, accessible care personalized to meet your unique needs.
How to Get Started With ATX Counseling
If you’re ready to take control of your mental health and find the support you need, we’re here to help. Starting group therapy in Austin at ATX Counseling is easy--just reach out, and we’ll guide you to the perfect group. Whether you’re looking for a place to feel understood, a community to connect with, or the tools to grow and heal, our group therapy sessions can support you every step of your journey.
A Note About Group Therapy
We were not meant to heal alone. Group therapy is a place to practice new relational skills with a group of supportive and like-minded people. While group therapy may seem intimadating, many are suprised by how rewarding their experience can be. Groups can provide a sounding board and propel you forward when you feel stuck in life by providing new ideas, encouragment, and feedback.
At ATX Counseling, groups meet once a week with two co-therapists helping group members reach their goals and take emotional risks in a safe space. There will never be more than 12 people in a group and what happens in group stays in group which offers a container for new patterns to unfold.
Group is a unique experience that can create powerful change in a short amount of time.
At ATX Counseling, groups meet once a week with two co-therapists helping group members reach their goals and take emotional risks in a safe space. There will never be more than 12 people in a group and what happens in group stays in group which offers a container for new patterns to unfold.
Group is a unique experience that can create powerful change in a short amount of time.
